Chicken Kebabs Recipe With Nutrition Data and Calorie Count

Chicken Kebabs

Chicken with onion and three peppers on skewers - tasty and good for you.

Yields:

2 servings

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

2 breasts, bone and skin removed chicken
1 cup chopped onion
1 cup chopped green pepper
1 cup chopped red pepper
1 large yellow pepper

Directions

Chop up the chicken into inch sized chunks.
Chop up the peppers and onion in to inch sized chunks.
Thread the ingredients on to skewers (alternate between the chicken, onion and peppers for an even spread).
Grill (turning frequently) on a medium heat for about 15-20 minutes or until cooked through.
Optional: marinade or coat the chicken in a sauce of your choice to give some flavor. You could mix oil with mustard, honey and various spices or alternatively, sprinkle with herbs or leave it plain.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 352

% Daily Value*

Total Fat

Amount Per Serving 3.54g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.916g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 0.872g
- Monounsaturated Fat
  
  Amount Per Serving 0.738g
Cholesterol

Amount Per Serving 137mg

% Daily Value 46%
Sodium

Amount Per Serving 162mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 21.92g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 8.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 57.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 422mg

% Daily Value 469%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 1202mg

% Daily Value 26%

Nutrition summary:

Calories 352 KCal
Fat 3.54 g
Carbs 21.92 g
Protein 57.54 g

There are 352 calories in 1 serving of Chicken Kebabs.

How long would it take to burn off 352 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.