Chicken Lettuce Cups Recipe With Nutrition Data and Calorie Count

Chicken Lettuce Cups

Tasty, low-calorie dish for lunch or dinner.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Ingredients

1 oz lightly salted dry roasted peanuts
100 g young green onions
1 tsp minced garlic
1 tbsp less sodium soy sauce
100 g cilantro
1 cup iceberg lettuce
4 oz ground chicken
1 can sliced water chestnuts

Directions

Cook chicken in a pan until the color turns light brown.
Add other ingredients except lettuce. Stir, season to taste, and let it simmer for 5 minutes.
Scoop the chicken mixture into the lettuce. Serve while hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 58

% Daily Value*

Total Fat

Amount Per Serving 2.47g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.381g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.578g
- Monounsaturated Fat
  
  Amount Per Serving 0.913g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 117mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 4.54g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 158mg

% Daily Value 3%

Nutrition summary:

Calories 58 KCal
Fat 2.47 g
Carbs 4.54 g
Protein 4.53 g

There are 58 calories in 1 serving of Chicken Lettuce Cups.

How long would it take to burn off 58 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.