Chicken Lettuce Wraps Recipe With Nutrition Data and Calorie Count

Chicken Lettuce Wraps

Great alternative for rotisserie chicken that you see in the supermarket.

Yields:

1 servings

Meal Type:

Side Dish
Snack

Rating:

Ingredients

2 tsps or 1 packet spicy mustard
3 oz rotisserie chicken breast
1/2 cup sliced cucumber
3 leaves outer lettuce
2 slices light swiss cheese

Directions

Wash and dry lettuce leaves then set aside.
Take the rotisserie chicken breast and pull apart, making sure to discard the skin.
Take a leaf of lettuce and place a slice of fat free Swiss and two cucumber slices on top. Next, layer a small handful (approximately 1 oz) of chicken on top.
Dress with spicy mustard and wrap leaf into a tight bundle. Can exchange spicy mustard for yellow, honey mustard or fat free mayonnaise.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 219

% Daily Value*

Total Fat

Amount Per Serving 4.43g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.169g
- Trans Fat
  
  Amount Per Serving 0.02g
- Polyunsaturated Fat
  
  Amount Per Serving 0.458g
- Monounsaturated Fat
  
  Amount Per Serving 1.231g
Cholesterol

Amount Per Serving 69mg

% Daily Value 23%
Sodium

Amount Per Serving 334mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 5.98g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 33mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 45mg

% Daily Value 3%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 515mg

% Daily Value 11%

Nutrition summary:

Calories 219 KCal
Fat 4.43 g
Carbs 5.98 g
Protein 37.27 g

There are 219 calories in 1 serving of Chicken Lettuce Wraps.

How long would it take to burn off 219 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.