Chicken Linguini Recipe With Nutrition Data and Calorie Count

Chicken Linguini

A great linguini recipe with chicken, cheese and spinach.

Yields:

12 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 12 oz linguini
  • 4 breasts, bone and skin removed chicken, cut in pieces
  • 6 oz fresh baby spinach, washed and dried
  • 24 oz cottage cheese (1 container)
  • 4 oz cheddar cheese (velveeta brand)
  • 1/4 cup butter
  • 14 oz chicken stock (1 can)
  • 1 tsp minced garlic

Directions

  • Prepare pasta according to package directions.
  • Preheat oven to 350 °F (175 °C).
  • Bring to a boil in a medium saucepan the cheddar, butter, chicken stock, and garlic. Add cooked chicken, and toss until well-coated. Set aside.
  • Assemble the layers in a 2 quart glass baking dish in this order: 1/2 the cooked linguini , 1/2 the chicken cheese mixture, all the spinach and the entire (24 oz.) container of cottage cheese. Top this with the remaining chicken, and then the remaining linguini. Top it all with 8 oz grated cheddar cheese.
  • Bake for 35-40 minutes until top cheese is bubbling and beginning to brown.
  • Allow to set for 10 minutes before cutting.
  • Note: using low carb pasta for the recipe, like Dreamfields brand will significantly reduce the carb content.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 314
% Daily Value*
  • Total Fat
    Amount Per Serving 10.25g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 5.543g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.898g
    • Monounsaturated Fat
      Amount Per Serving 2.892g
  • Cholesterol
    Amount Per Serving 71mg
    % Daily Value 24%
  • Sodium
    Amount Per Serving 520mg
    % Daily Value 23%
  • Total Carbohydrate
    Amount Per Serving 24.79g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 0.3g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 0.96g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 31.18g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 15mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 363mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 314 KCal
  • Fat 10.25 g
  • Carbs 24.79 g
  • Protein 31.18 g

There are 314 calories in 1 serving of Chicken Linguini.

How long would it take to burn off 314 KCal?

Basketball

31 minutes

Cycling (10 MPH)

43 minutes

Jogging

25 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

30 minutes

Walking

36 minutes

Weight Training

36 minutes

Values estimated based on person weighing 160 lbs.

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