Chicken Marsala Recipe With Nutrition Data and Calorie Count
Chicken Marsala
A really healthy creamy chicken marsala.
Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 2 breasts, bone and skin removed chicken breast
- 1 cup pieces or slices mushrooms
- 1/2 cup sliced onions
- 1 tsp ground oregano
- 1 dash sea salt
- 1 dash pepper
- 1 tbsp olive oil
- 4 oz marsala wine
- 1/2 oz sour cream, light
Directions
- Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
- Put olive oil into a large skillet pan and heat up to medium-high.
- Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
- Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
- Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
- Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
221
% Daily Value*
-
Total FatAmount Per Serving 5.33g% Daily Value 7%
-
Saturated FatAmount Per Serving 1.114g
-
Trans FatAmount Per Serving 0.03g
-
Polyunsaturated FatAmount Per Serving 0.761g
-
Monounsaturated FatAmount Per Serving 2.933g
-
-
CholesterolAmount Per Serving 70mg% Daily Value 23%
-
SodiumAmount Per Serving 122mg% Daily Value 5%
-
Total CarbohydrateAmount Per Serving 6.46g% Daily Value 2%
-
Dietary FiberAmount Per Serving 0.6g% Daily Value 2%
-
Total SugarsAmount Per Serving 3.14gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 28.15g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 7mg% Daily Value 39%
-
PotassiumAmount Per Serving 419mg% Daily Value 9%
Nutrition summary:
- Calories 221 KCal
- Fat 5.33 g
- Carbs 6.46 g
- Protein 28.15 g
There are 221 calories in 1 serving of Chicken Marsala.
How long would it take to burn off 221 KCal? |
|
---|---|
Basketball |
22 minutes |
Cycling (10 MPH) |
30 minutes |
Jogging |
18 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
21 minutes |
Walking |
25 minutes |
Weight Training |
25 minutes |
Values estimated based on person weighing 160 lbs. |