Chicken Marsala Recipe With Nutrition Data and Calorie Count

Chicken Marsala

A really healthy creamy chicken marsala.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/2 oz sour cream, light
  • 1 tsp ground oregano
  • 1 dash pepper
  • 1 dash sea salt
  • 1 tbsp olive oil
  • 2 breasts, bone and skin removed chicken breast
  • 1 cup pieces or slices mushrooms
  • 1/2 cup sliced onions
  • 4 oz marsala wine

Directions

  • Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
  • Put olive oil into a large skillet pan and heat up to medium-high.
  • Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
  • Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
  • Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
  • Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 221
% Daily Value*
  • Total Fat
    Amount Per Serving 5.33g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 1.114g
    • Trans Fat
      Amount Per Serving 0.03g
    • Polyunsaturated Fat
      Amount Per Serving 0.761g
    • Monounsaturated Fat
      Amount Per Serving 2.933g
  • Cholesterol
    Amount Per Serving 70mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 122mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 6.46g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.6g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 3.14g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 28.15g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 419mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 221 KCal
  • Fat 5.33 g
  • Carbs 6.46 g
  • Protein 28.15 g

There are 221 calories in 1 serving of Chicken Marsala.

How long would it take to burn off 221 KCal?

Basketball

22 minutes

Cycling (10 MPH)

30 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

21 minutes

Walking

25 minutes

Weight Training

25 minutes

Values estimated based on person weighing 160 lbs.

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