Chicken Marsala Recipe With Nutrition Data and Calorie Count

Chicken Marsala

Plenty of delicious flavor without too much fat or salt.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

0.12 tsp black pepper
1/4 tsp salt
1/4 cup flour
4 breasts, bone and skin removed chicken breast
1 tbsp olive oil
4 fl oz masala wine (1/2 cup)
1/2 cup chicken stock
1/2 lemon yields lemon juice
1/2 cup pieces or slices mushrooms
1 tbsp parley

Directions

Mix together pepper, salt, and flour. Coat chicken with seasoned flour.
In heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides, then remove and set aside.
To skillet, add wine and stir until heated. Add juice, stock, and mushrooms. Stir, reduce heat, and cook for about 10 minutes, until sauce is partially reduced.
Return browned chicken breasts to skillet. Spoon sauce over chicken.
Cover and cook for about 5–10 minutes or until chicken is done.
Serve sauce over chicken. Garnish with chopped parsley.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 357

% Daily Value*

Total Fat

Amount Per Serving 6.78g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.359g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 1.128g
- Monounsaturated Fat
  
  Amount Per Serving 3.355g
Cholesterol

Amount Per Serving 138mg

% Daily Value 46%
Sodium

Amount Per Serving 344mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 8.72g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 56.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 712mg

% Daily Value 15%

Nutrition summary:

Calories 357 KCal
Fat 6.78 g
Carbs 8.72 g
Protein 56.4 g

There are 357 calories in 1 serving of Chicken Marsala.

How long would it take to burn off 357 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.