Chicken Meatballs Recipe With Nutrition Data and Calorie Count

Chicken Meatballs

Tasty, high-protein dish for lunch or dinner.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch
Baked

Rating:

Ingredients

1 cup parmesan cheese (grated)
2 large eggs
2 tsps black pepper
2 tsps italian seasoning
1 kg ground chicken breast
2 medium onions
2 cups panko japanese style bread crumbs
10 sprigs parsley
2 tsps red or cayenne pepper
2 tsps minced garlic
2 tsps salt

Directions

Preheat the oven to 400°F.
Finely mince the vegetables and mix all the ingredients.
Form balls, place on a baking sheet, and cook for 18-20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 531

% Daily Value*

Total Fat

Amount Per Serving 12.12g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 5.156g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.76g
- Monounsaturated Fat
  
  Amount Per Serving 3.095g
Cholesterol

Amount Per Serving 128mg

% Daily Value 43%
Sodium

Amount Per Serving 1706mg

% Daily Value 74%
Total Carbohydrate

Amount Per Serving 34.86g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 7.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 75.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 185mg

% Daily Value 4%

Nutrition summary:

Calories 531 KCal
Fat 12.12 g
Carbs 34.86 g
Protein 75.66 g

There are 531 calories in 1 serving of Chicken Meatballs.

How long would it take to burn off 531 KCal?
Basketball	53 minutes
Cycling (10 MPH)	73 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.