Chicken Mole Recipe With Nutrition Data and Calorie Count

Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Mince garlic, chop onion, chop scallions and core, seed and chop pepper.
Sprinkle chicken with pepper and salt.
Heat a large non-stick skillet coated with olive oil cooking spray over medium-high heat. Add chicken and cook for 8 minutes, turning once or until browned on both sides. Remove chicken to a large plate.
Add the onion, bell pepper, and garlic to the skillet and cook for three minutes or until onion is translucent. Stir in chili powder, cinnamon and cloves and cook for one minute.
Return the chicken to the skillet. Add tomatoes (with juice), peanut butter and cocoa powder and bring to a boil.
Cover and simmer, stirring every few minutes, for 25 minutes, turning once, or until the chicken is no longer pink.
Garnish with scallions.
Note: based on recipe from the South Beach Diet.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 591

% Daily Value*

Nutrition summary:

There are 591 calories in 1 serving of Chicken Mole.

How long would it take to burn off 591 KCal?
Basketball	59 minutes
Cycling (10 MPH)	81 minutes
Jogging	48 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	57 minutes
Walking	68 minutes
Weight Training	68 minutes
Values estimated based on person weighing 160 lbs.