Chicken, Mushroom & Squash Soup Recipe With Nutrition Data and Calorie Count

Chicken, Mushroom & Squash Soup

A light, but filling, low carb, low calorie soup.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 tbsp extra virgin olive oil
4 tsps minced garlic
4 cups low sodium chicken broth
1 medium yellow summer squash
1 lb mushrooms
2 cups cooked skinless chicken breast, diced
1 small onion
1 medium zucchini

Directions

Finely chop onion, dice squash and zucchini into 1/2" cubes and shred chicken.
In a skillet, sauté onion in oil over medium-high heat until translucent.
Add mushrooms, squash and zucchini and sauté until tender.
Make a hole in the center and quickly cook garlic until just turning brown.
Transfer to a medium soup pot.
Pour in broth and add chicken. Bring to a boil then reduce heat to low and cover, simmer for 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 174

% Daily Value*

Total Fat

Amount Per Serving 5.06g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.863g
- Trans Fat
  
  Amount Per Serving 0.012g
- Polyunsaturated Fat
  
  Amount Per Serving 0.877g
- Monounsaturated Fat
  
  Amount Per Serving 2.792g
Cholesterol

Amount Per Serving 39mg

% Daily Value 13%
Sodium

Amount Per Serving 437mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 11.06g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 4.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 43mg

% Daily Value 48%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 835mg

% Daily Value 18%

Nutrition summary:

Calories 174 KCal
Fat 5.06 g
Carbs 11.06 g
Protein 23.09 g

There are 174 calories in 1 serving of Chicken, Mushroom & Squash Soup.

How long would it take to burn off 174 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.