Chicken Noodle Soup Recipe With Nutrition Data and Calorie Count

Chicken Noodle Soup

Tasty and satisfying dish.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Soup
Main Dish
Lunch

Ingredients

1/4 tsp cayenne pepper
1/4 tsp ground black pepper
1 medium onion
10 fresh baby carrots
1 cup baby spinach
1 tbsp extra virgin olive oil
6 cups chicken broth
8 oz thin spaghetti
1 tsp turmeric (ground)
1 stalk medium celery
3 cloves garlic
1 slice ginger
3 boneless and skinless chicken breasts

Directions

Dice vegetables except spinach, then sauté in a pan with olive oil until softened.
Add broth and bring to a boil. Add chicken breasts and cook at medium heat, covered, for about 20 minutes.
Take chicken out and shred. Bring back to boil, add shredded chicken, spices, and pasta broken into pieces. Cook for 3 minutes.
Lower heat. Add spinach and stir.
Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 308

% Daily Value*

Total Fat

Amount Per Serving 4.46g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.72g
- Trans Fat
  
  Amount Per Serving 0.023g
- Polyunsaturated Fat
  
  Amount Per Serving 0.593g
- Monounsaturated Fat
  
  Amount Per Serving 2.005g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 937mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 30.85g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 508mg

% Daily Value 11%

Nutrition summary:

Calories 308 KCal
Fat 4.46 g
Carbs 30.85 g
Protein 33.57 g

There are 308 calories in 1 serving of Chicken Noodle Soup.

How long would it take to burn off 308 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.