Chicken on Lentils Recipe With Nutrition Data and Calorie Count
Chicken on Lentils
This chicken dish is yummy and a lean source of protein.
Yields:
2 servings
Meal Type:
Main DishLunch
Rating:
Ingredients
- 2 breasts, bone and skin removed chicken breast
- 140 g brown lentils
- 3 medium slices bacon, fat removed and finely diced
- 2 tbsps cumin, dried ground
- 1 lemon zest and juice
- 1 cup cherry quartered
- 1 cup flat leaf parsley, torn
- 1 tbsp olive oil
- 1 dash salt
- 1 dash pepper
Directions
- Rub breasts (chicken not your own) with olive oil, cumin and lemon zest. Leave for 20 minutes.
- Sear chicken on high in non-stick fry pan to seal. Pop into oven 350 °F (180 °C) for about 10 minutes to cook through.
- Fry bacon in non stick pan until golden and crispy. Add rinsed lentils and tomatoes. Season to taste with salt and pepper. Heat through. Remove from heat.
- Fold parsley through lentils, serve in a mound on plate with chicken sliced and fanned on top.
- Sprinkle lemon juice over dish. May serve with a chunk of lemon.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
780
% Daily Value*
-
Total FatAmount Per Serving 27.61g% Daily Value 35%
-
Saturated FatAmount Per Serving 7.105g
-
Trans FatAmount Per Serving 0.06g
-
Polyunsaturated FatAmount Per Serving 3.826g
-
Monounsaturated FatAmount Per Serving 13.557g
-
-
CholesterolAmount Per Serving 160mg% Daily Value 53%
-
SodiumAmount Per Serving 550mg% Daily Value 24%
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Total CarbohydrateAmount Per Serving 55.56g% Daily Value 20%
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Dietary FiberAmount Per Serving 26.4g% Daily Value 94%
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Total SugarsAmount Per Serving 3.77gIncludes -g Added Sugars
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-
ProteinAmount Per Serving 79.76g
Nutrients Declaration Requirement
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Vitamin AAmount Per Serving 20mcg% Daily Value 2%
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Vitamin CAmount Per Serving 108mg% Daily Value 120%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 16mg% Daily Value 1%
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IronAmount Per Serving 76mg% Daily Value 422%
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PotassiumAmount Per Serving 1870mg% Daily Value 40%
Nutrition summary:
- Calories 780 KCal
- Fat 27.61 g
- Carbs 55.56 g
- Protein 79.76 g
There are 780 calories in 1 serving of Chicken on Lentils.
How long would it take to burn off 780 KCal? |
|
---|---|
Basketball |
78 minutes |
Cycling (10 MPH) |
107 minutes |
Jogging |
63 minutes |
Running |
52 minutes |
Swimming (crawl, moderate pace) |
76 minutes |
Walking |
90 minutes |
Weight Training |
90 minutes |
Values estimated based on person weighing 160 lbs. |