Chicken Orientale Recipe With Nutrition Data and Calorie Count

Chicken Orientale

Broiled or grilled chicken kebabs with a tasty Asian flavor.

Yields:

8 servings

Prep Time:

60 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

8 breasts, bone and skin removed chicken breasts
8 large mustrooms
1 dash black pepper
8 small whole white onions, parboiled
2 large oranges, quartered
1 cup crushed, sliced, or chunks pineapple, nonsweetened
8 cherries tomatoes
1 can frozen concentrated apple juice
8 fl oz dry white wine (1 cup)
2 tbsps soy sauce, low sodium
1/4 tsp ginger, ground
2 tbsps vinegar
1/4 cup vegetable oil

Directions

Sprinkle chicken breasts with pepper.
Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place kabobs in shallow pan.
Combine remaining ingredients and spoon over kabobs. Marinate in refrigerator for at least 1 hour, then drain.
Broil kabobs 6 inches from heat for 15 minutes for each side. Brush with marinade every 5 minutes. After done, discard leftover marinade and serve kabobs.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 469

% Daily Value*

Total Fat

Amount Per Serving 10.09g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.326g
- Trans Fat
  
  Amount Per Serving 0.059g
- Polyunsaturated Fat
  
  Amount Per Serving 2.832g
- Monounsaturated Fat
  
  Amount Per Serving 4.764g
Cholesterol

Amount Per Serving 137mg

% Daily Value 46%
Sodium

Amount Per Serving 316mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 30.8g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 23.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 56.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 42mg

% Daily Value 47%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 1085mg

% Daily Value 23%

Nutrition summary:

Calories 469 KCal
Fat 10.09 g
Carbs 30.8 g
Protein 56.96 g

There are 469 calories in 1 serving of Chicken Orientale.

How long would it take to burn off 469 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.