Chicken Parmesan Florentine Recipe With Nutrition Data and Calorie Count

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 5 tsps Italian seasoning
  • 2 tbsps flour
  • 2 cups spinach, chopped
  • 10 tbsps french fried onions, chopped
  • 1 1/3 cup parmesan cheese, shredded
  • 2/3 cup milk
  • 24 oz chicken breasts, chopped
  • 1 tbsp butter

Directions

  • Preheat oven to 350 °F (175 °C). Lightly spray the bottom of a 9x12 glass baking dish.
  • In a bowl mix parmesan and Italian seasoning.
  • Roll chicken in parmesan to coat and place pieces in one layer on bottom of baking dish.
  • Saute onions in butter for 1 minute. Add flour, stir.
  • Over medium heat add milk stirring with whisk to blend evenly. Continue stirring until sauce thickens slightly. Add spinach and blend thoroughly.
  • Spread spinach mixture in a layer over the chicken. Top with remaining parmesan.
  • Bake for 35-45 minutes until top begins to brown.
  • Remove from oven, let sit 5 minutes, before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 132
% Daily Value*
  • Total Fat
    Amount Per Serving 6.29g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 2.9g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.055g
    • Monounsaturated Fat
      Amount Per Serving 0.989g
  • Cholesterol
    Amount Per Serving 38mg
    % Daily Value 13%
  • Sodium
    Amount Per Serving 309mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 3.72g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.2g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 0.87g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 15.09g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 28mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 132 KCal
  • Fat 6.29 g
  • Carbs 3.72 g
  • Protein 15.09 g

There are 132 calories in 1 serving of Chicken Parmesan Florentine.

How long would it take to burn off 132 KCal?

Basketball

13 minutes

Cycling (10 MPH)

18 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

15 minutes

Weight Training

15 minutes

Values estimated based on person weighing 160 lbs.

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