Chicken Parmesan Recipe With Nutrition Data and Calorie Count

Chicken Parmesan

Tastes like the real deal but uses "South Beach friendly" ingredients.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 breasts, bone and skin removed chicken
  • 1/3 cup oatmeal, ground fine
  • 2 tbsps olive oil
  • 1 oz parmesan cheese, fresh grated
  • 2 tsps leaves oregano
  • 2 tsps leaves basil
  • 1 cup spaghetti sauce
  • 2 slices mozzarella, low fat

Directions

  • Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
  • Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat.
  • Fry chicken breasts in pan until cooked (about 5 minutes a side).
  • Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler.
  • Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 716
% Daily Value*
  • Total Fat
    Amount Per Serving 30.58g
    % Daily Value 39%
    • Saturated Fat
      Amount Per Serving 9.264g
    • Trans Fat
      Amount Per Serving 0.06g
    • Polyunsaturated Fat
      Amount Per Serving 4.242g
    • Monounsaturated Fat
      Amount Per Serving 14.752g
  • Cholesterol
    Amount Per Serving 162mg
    % Daily Value 54%
  • Sodium
    Amount Per Serving 1131mg
    % Daily Value 49%
  • Total Carbohydrate
    Amount Per Serving 33.74g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 4g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 11.44g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 73.82g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 12mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 9mg
    % Daily Value 10%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 37mg
    % Daily Value 3%
  • Iron
    Amount Per Serving 28mg
    % Daily Value 156%
  • Potassium
    Amount Per Serving 1262mg
    % Daily Value 27%

Nutrition summary:

  • Calories 716 KCal
  • Fat 30.58 g
  • Carbs 33.74 g
  • Protein 73.82 g

There are 716 calories in 1 serving of Chicken Parmesan.

How long would it take to burn off 716 KCal?

Basketball

72 minutes

Cycling (10 MPH)

98 minutes

Jogging

58 minutes

Running

47 minutes

Swimming (crawl, moderate pace)

70 minutes

Walking

82 minutes

Weight Training

82 minutes

Values estimated based on person weighing 160 lbs.

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