Chicken Parmesan Recipe With Nutrition Data and Calorie Count
Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
Yields:
2 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 2 breasts, bone and skin removed chicken
- 1/3 cup oatmeal, ground fine
- 2 tbsps olive oil
- 1 oz parmesan cheese, fresh grated
- 2 tsps leaves oregano
- 2 tsps leaves basil
- 1 cup spaghetti sauce
- 2 slices mozzarella, low fat
Directions
- Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
- Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat.
- Fry chicken breasts in pan until cooked (about 5 minutes a side).
- Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler.
- Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
716
% Daily Value*
-
Total FatAmount Per Serving 30.58g% Daily Value 39%
-
Saturated FatAmount Per Serving 9.264g
-
Trans FatAmount Per Serving 0.06g
-
Polyunsaturated FatAmount Per Serving 4.242g
-
Monounsaturated FatAmount Per Serving 14.752g
-
-
CholesterolAmount Per Serving 162mg% Daily Value 54%
-
SodiumAmount Per Serving 1131mg% Daily Value 49%
-
Total CarbohydrateAmount Per Serving 33.74g% Daily Value 12%
-
Dietary FiberAmount Per Serving 4g% Daily Value 14%
-
Total SugarsAmount Per Serving 11.44gIncludes -g Added Sugars
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-
ProteinAmount Per Serving 73.82g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 12mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 9mg% Daily Value 10%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 37mg% Daily Value 3%
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IronAmount Per Serving 28mg% Daily Value 156%
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PotassiumAmount Per Serving 1262mg% Daily Value 27%
Nutrition summary:
- Calories 716 KCal
- Fat 30.58 g
- Carbs 33.74 g
- Protein 73.82 g
There are 716 calories in 1 serving of Chicken Parmesan.
How long would it take to burn off 716 KCal? |
|
---|---|
Basketball |
72 minutes |
Cycling (10 MPH) |
98 minutes |
Jogging |
58 minutes |
Running |
47 minutes |
Swimming (crawl, moderate pace) |
70 minutes |
Walking |
82 minutes |
Weight Training |
82 minutes |
Values estimated based on person weighing 160 lbs. |