Chicken Pasta & Broccoli Rabe Recipe With Nutrition Data and Calorie Count

Chicken Pasta & Broccoli Rabe

Sauteed chicken breast with broccoli rabe and other vegetables.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 16 oz boneless chicken breast
  • 8 oz pasta
  • 10 oz broccoli rabe
  • 1/2 cup sliced red bell pepper
  • 3 cloves garlic
  • 1 cup chopped or sliced tomato
  • 1 tbsp olive oil

Directions

  • Wash chicken, and vegetables. Steam broccoli rabe in microwave or stovetop. Slice peppers. Cut chicken breast into small pieces (cubes or slices). Chop tomatoes.
  • Start pasta to boil. Add olive oil to frying pan. Heat until pan is hot.
  • Add chicken pieces and peppers. Using a garlic press add the three cloves of garlic. Sauté.
  • When chicken is almost cooked through add steamed broccoli rabe and chopped tomatoes.
  • Cook for a few more minutes - until tomatoes are hot and flavors blend.
  • Drain pasta. Add a splash of olive oil to drained pasta to keep from sticking.
  • Serve chicken and vegetables over pasta. Add grated parmesan cheese to dish.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 380
% Daily Value*
  • Total Fat
    Amount Per Serving 9.92g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 2.095g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.717g
    • Monounsaturated Fat
      Amount Per Serving 4.668g
  • Cholesterol
    Amount Per Serving 60mg
    % Daily Value 20%
  • Sodium
    Amount Per Serving 314mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 48.22g
    % Daily Value 18%
    • Dietary Fiber
      Amount Per Serving 9.8g
      % Daily Value 35%
    • Total Sugars
      Amount Per Serving 2.93g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 30.18g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 17mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 47mg
    % Daily Value 52%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 454mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 380 KCal
  • Fat 9.92 g
  • Carbs 48.22 g
  • Protein 30.18 g

There are 380 calories in 1 serving of Chicken Pasta & Broccoli Rabe.

How long would it take to burn off 380 KCal?

Basketball

38 minutes

Cycling (10 MPH)

52 minutes

Jogging

31 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

37 minutes

Walking

44 minutes

Weight Training

44 minutes

Values estimated based on person weighing 160 lbs.

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