Chicken & Pasta in Wine Sauce Recipe With Nutrition Data and Calorie Count

Chicken and pasta in a tasty tomato and onion based wine sauce.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Add chicken breast fillets to roasting tray. Fill tray with water to prevent chicken drying out and roast at 400 °F (200 °C) for 40 minutes.
Add whole wheat pasta to a pan of boiling water and simmer until tender.
Spray low cal spray in another pan and fry chopped mushrooms and diced onions until tender.
Add can of chopped tomatoes, teaspoon of garlic powder and mixed herbs to the mushrooms and onions.
Add glass of shiraz rose wine (or other sweet dessert wine), boiled water and 8 heaped teaspoons of onion gravy powder to sauce base and simmer gently, stirring occasionally until thickened.
To serve, pour ladle of sauce over each chicken breast on plate. Mix the rest of the sauce mixture with cooked pasta. Serve with fresh vegetables e.g. green beans, sweetcorn.
Note: For low carb diets or as alternative basis for a meal, the chicken in wine sauce could be served without the pasta.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 430

% Daily Value*

Nutrition summary:

There are 430 calories in 1 serving of Chicken & Pasta in Wine Sauce.

How long would it take to burn off 430 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.