Chicken Pasta Stir Fry Recipe With Nutrition Data and Calorie Count

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 clove garlic
2 tbsps soy sauce
juice of 1/4 lemon
2 tbsps sour cream
3 oz mixed vegetables
1/2 cup whole wheat pasta
1/2 small chicken breast

Directions

Put pasta and vegetables in a pot with water to boil. Add salt to taste.
Chop and mince garlic.
Season chicken breast with salt and rub garlic onto chicken.
Add lemon juice and cook on a skillet until golden on both sides.
Add soy sauce and sour cream.
Finally add pasta and vegetables and mix all together.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 454

% Daily Value*

Total Fat

Amount Per Serving 13.14g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 5.67g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.82g
- Monounsaturated Fat
  
  Amount Per Serving 4.296g
Cholesterol

Amount Per Serving 83mg

% Daily Value 28%
Sodium

Amount Per Serving 2191mg

% Daily Value 95%
Total Carbohydrate

Amount Per Serving 48.12g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 7.8g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 2.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 521mg

% Daily Value 11%

Nutrition summary:

Calories 454 KCal
Fat 13.14 g
Carbs 48.12 g
Protein 37.3 g

There are 454 calories in 1 serving of Chicken Pasta Stir Fry.

How long would it take to burn off 454 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.