Chicken Patties Recipe With Nutrition Data and Calorie Count

Chicken Patties

Tasty, cholesterol-free dish for lunch or dinner.

Yields:

10 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch
Baked

Rating:

Ingredients

  • 1 tbsp less sodium soy sauce
  • 1 tsp granulated sugar
  • 1 tsp iodized salt
  • 2 tbsps corn starch
  • 123 g whole kernel sweet corn
  • 1/2 cup chopped onions
  • 25 oz boneless skinless chicken breast
  • 1/4 tsp black pepper seasoned salt
  • 1/2 lb baby carrots

Directions

  • Chop vegetables and mince chicken using a food processor.
  • Mix all ingredients in a bowl.
  • Form slightly flat patties and place on a baking sheet with parchment paper.
  • Put in preheated oven and cook for 20 minutes at 370°F or until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 113
% Daily Value*
  • Total Fat
    Amount Per Serving 3.56g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.007g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.02g
    • Monounsaturated Fat
      Amount Per Serving 0.003g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 179mg
    % Daily Value 8%
  • Total Carbohydrate
    Amount Per Serving 5.7g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.7g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 2.34g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 13.82g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 17mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 81mg
    % Daily Value 2%

Nutrition summary:

  • Calories 113 KCal
  • Fat 3.56 g
  • Carbs 5.7 g
  • Protein 13.82 g

There are 113 calories in 1 serving of Chicken Patties.

How long would it take to burn off 113 KCal?

Basketball

11 minutes

Cycling (10 MPH)

15 minutes

Jogging

9 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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