Chicken Pillows Recipe With Nutrition Data and Calorie Count

Chicken Pillows

A yummy snack or appetizer.

Yields:

16 servings

Meal Type:

Appetizer
Snack

Rating:

Ingredients

2 medium green onions
16 oz boneless shredded chicken
8 oz low fat neufchatel cream cheese
1 package chicken flavor stuffing
16 reduced fat crescent rolls

Directions

In large bowl mix cream cheese, green onion, chicken. Add seasoning salt to taste.
Put 1 spoonful in center of each crescent roll. Roll up and pinch edges to seal.
Spray each "pillow" with non-stick cooking spray. Roll in stuffing to coat.
Place on cookie sheet and bake at 375 °F (190 °C) for 15-20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 193

% Daily Value*

Total Fat

Amount Per Serving 8.63g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 4.001g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.501g
- Monounsaturated Fat
  
  Amount Per Serving 1.5g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 528mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 20.14g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 3.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 5mg

% Daily Value 0%

Nutrition summary:

Calories 193 KCal
Fat 8.63 g
Carbs 20.14 g
Protein 9.66 g

There are 193 calories in 1 serving of Chicken Pillows.

How long would it take to burn off 193 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.