Chicken Pot Pie Recipe With Nutrition Data and Calorie Count

Chicken Pot Pie

Old fashioned chicken pot pie is great supper recipe for Weight Watchers.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/4 oz butter
  • 2 crescent, unrolled
  • 1/2 cup evaporated milk, divided
  • 1 oz all purpose flour
  • 2 units chicken breast, chopped
  • 1/2 cup chicken broth
  • 1 package mixed vegetables
  • 0.12 tsp black pepper
  • 1/4 tsp salt
  • 0.12 tsp ground thyme
  • 0.12 tsp paprika
  • 1 cup pieces or slices mushrooms
  • 1/2 cup chopped small onion
  • 1 oz butter-flavor cooking spray

Directions

  • Pre-heat oven to 375° F (190° C). Coat two 5" diameter baking bowls with cooking spray.
  • Coat a large pot with cooking spray. Add butter and melt over medium heat. Add onions and mushrooms and cook until tender, stirring frequently about five minutes. Stir in paprika, thyme, salt and pepper.
  • Add vegetables, broth and cooked chicken. Cover and simmer for 15 minutes.
  • In a small cup, combine flour and 1/4 cup of evaporated milk. Then stir into chicken mixture. Cook over medium heat until thickened, about two minutes.
  • Stir in remaining 1/4 cup milk and cook until mixture is slightly thickened, about two or three minutes more.
  • Spoon chicken mixture into the baking bowls. Unroll the crescent biscuits and arrange them around the edge of the bowl to form a border. (There should be a hole left in the middle.) Bake until rolls are golden brown and filling is bubbly, about 15 minutes.
  • Serve hot.
  • Note: a perfect dessert to follow is a 1 point Chocolate Fudge Bar!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 530
% Daily Value*
  • Total Fat
    Amount Per Serving 18.88g
    % Daily Value 24%
    • Saturated Fat
      Amount Per Serving 8.172g
    • Trans Fat
      Amount Per Serving 0.02g
    • Polyunsaturated Fat
      Amount Per Serving 3.336g
    • Monounsaturated Fat
      Amount Per Serving 5.906g
  • Cholesterol
    Amount Per Serving 66mg
    % Daily Value 22%
  • Sodium
    Amount Per Serving 872mg
    % Daily Value 38%
  • Total Carbohydrate
    Amount Per Serving 60.29g
    % Daily Value 22%
    • Dietary Fiber
      Amount Per Serving 7.6g
      % Daily Value 27%
    • Total Sugars
      Amount Per Serving 10.91g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 32.78g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 59mcg
    % Daily Value 7%
  • Vitamin C
    Amount Per Serving 22mg
    % Daily Value 24%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 21mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 23mg
    % Daily Value 128%
  • Potassium
    Amount Per Serving 1024mg
    % Daily Value 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 530 KCal
  • Fat 18.88 g
  • Carbs 60.29 g
  • Protein 32.78 g

There are 530 calories in 1 serving of Chicken Pot Pie.

How long would it take to burn off 530 KCal?

Basketball

53 minutes

Cycling (10 MPH)

73 minutes

Jogging

43 minutes

Running

35 minutes

Swimming (crawl, moderate pace)

51 minutes

Walking

61 minutes

Weight Training

61 minutes

Values estimated based on person weighing 160 lbs.

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