Chicken & Potato Dinner Recipe With Nutrition Data and Calorie Count

Chicken & Potato Dinner

An easy all in one dinner.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 lbs baby Dutch yellow potatoes
1/2 cup shredded parmesan cheese
1 tbsp Italian seasoning
1/2 cup fat free zesty Italian dressing
1 1/2 lbs boneless skinless chicken breast

Directions

Preheat oven to 400 °F (200 °C). Spray a 9"x13" baking dish with cooking spray. Place chicken and potatoes in prepared pan.
Pour dressing over chicken and potatoes. Sprinkle with seasoning and cheese. Cover with foil.
Bake for 45 minutes, remove foil and continue baking 10-15 minutes or until chicken and potatoes are cooked through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 350

% Daily Value*

Total Fat

Amount Per Serving 7.25g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.75g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 1.5g
Cholesterol

Amount Per Serving 108mg

% Daily Value 36%
Sodium

Amount Per Serving 852mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 33.5g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 0mg

% Daily Value 0%

Nutrition summary:

Calories 350 KCal
Fat 7.25 g
Carbs 33.5 g
Protein 42 g

There are 350 calories in 1 serving of Chicken & Potato Dinner.

How long would it take to burn off 350 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.