Chicken Ratatouille Recipe With Nutrition Data and Calorie Count

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp vegetable oil
4 boneless skinless chicken breasts cut into 1" pieces
2 large zucchini, thinly sliced
1 peeled eggplant, cut into 1" cubes
1 medium onion, thinly sliced
1 medium green pepper, cut into 1" pieces
1/2 lb mushrooms, sliced
16 oz tomatoes
1 clove garlic, minced
1 1/2 tsps basil leaves
1 tbsp parsley, minced
1 dash black pepper

Directions

Heat oil in large nonstick skillet. Add chicken and sauté for about 3 minutes or until lightly browned.
Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook for about 15 minutes, stirring occasionally.
Add tomatoes, garlic, basil, parsley, and pepper. Stir and continue to cook for about 5 minutes or until chicken is tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 396

% Daily Value*

Total Fat

Amount Per Serving 7.45g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.234g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 2.195g
- Monounsaturated Fat
  
  Amount Per Serving 2.881g
Cholesterol

Amount Per Serving 137mg

% Daily Value 46%
Sodium

Amount Per Serving 183mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 22.88g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 8.6g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 11.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 60.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 84mg

% Daily Value 93%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 1846mg

% Daily Value 39%

Nutrition summary:

Calories 396 KCal
Fat 7.45 g
Carbs 22.88 g
Protein 60.98 g

There are 396 calories in 1 serving of Chicken Ratatouille.

How long would it take to burn off 396 KCal?
Basketball	40 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.