Chicken & Rice Casserole Recipe With Nutrition Data and Calorie Count

Chicken & Rice Casserole

Hearty chicken and rice casserole with green beans and waterchestnuts.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

3/4 cup long grain & wild rice
3 cups cooked, diced chicken breast
3 cups sliced green beens
1/2 cup slices waterchestnuts
1 cup organic low sodium chicken broth
1 1/4 cups cream of chicken soup
1 cup light mayonnaise

Directions

Mix together all ingredients and bake at 350 °F (175 °C) for 1 hour or until bubbling or thoroughly heated.
Note: you can sprinkle top with bread crumbs and pats of butter before baking.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 236

% Daily Value*

Total Fat

Amount Per Serving 11.74g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.414g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.149g
- Monounsaturated Fat
  
  Amount Per Serving 1.678g
Cholesterol

Amount Per Serving 54mg

% Daily Value 18%
Sodium

Amount Per Serving 990mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 14.73g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 188mg

% Daily Value 4%

Nutrition summary:

Calories 236 KCal
Fat 11.74 g
Carbs 14.73 g
Protein 17.13 g

There are 236 calories in 1 serving of Chicken & Rice Casserole.

How long would it take to burn off 236 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.