Chicken, Rice & Vegetable Casserole Recipe With Nutrition Data and Calorie Count

Chicken, Rice & Vegetable Casserole

Chicken with rice and veggies baked in the oven.

Yields:

12 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 cups seasoned rice
4 breasts, bone and skin removed chicken breast
1 cup chopped onion
1/2 large green pepper
1/2 large red pepper
1 cup pieces or slices mushrooms
1 cup chopped broccoli
1 cup chopped celery
1 tsp margarine

Directions

Boil the chicken in enough water to cover, about 20 minutes. When chicken is cooked remove from water and cube.
Add enough water to make 5 1/2 cups stock. Add the seasoned rice (like Rice-a-Roni) flavor packets. Bring to boil.
Chop vegetables. Fry in non-stick skillet with the margarine. Remove from pan.
Fry rice in the same pan. When brown, mix the vegetables, chicken and rice together. Add to water.
Put in a large oven proof casserole in the oven at 450 °F (220 °C). Cook for 30 minutes.
Note: the water must boil and cook the rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 212

% Daily Value*

Total Fat

Amount Per Serving 3g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.738g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.821g
- Monounsaturated Fat
  
  Amount Per Serving 0.978g
Cholesterol

Amount Per Serving 49mg

% Daily Value 16%
Sodium

Amount Per Serving 557mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 23.48g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 30mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 285mg

% Daily Value 6%

Nutrition summary:

Calories 212 KCal
Fat 3 g
Carbs 23.48 g
Protein 21.6 g

There are 212 calories in 1 serving of Chicken, Rice & Vegetable Casserole.

How long would it take to burn off 212 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.