Chicken Salad Recipe With Nutrition Data and Calorie Count

Chicken Salad

Tasty, high-protein dish.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Lunch
Main Dish

Ingredients

2 tbsps olive oil
1/2 lemon
1/4 cup real mayonnaise
1/2 cup 5% greek yogurt
1/2 cup country style cottage cheese
2 large scallions or spring onions
1/2 cup chopped red onions
4 stalks medium celery
30 oz boneless, cooked chicken breast

Directions

Chop chicken into chunks and vegetables into smaller pieces.
Squeeze juice from lemon. Mix with mayonnaise, cottage cheese, olive oil, and yogurt.
Combine all ingredients and season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 427

% Daily Value*

Total Fat

Amount Per Serving 23.95g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 5.886g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.848g
- Monounsaturated Fat
  
  Amount Per Serving 9.223g
Cholesterol

Amount Per Serving 129mg

% Daily Value 43%
Sodium

Amount Per Serving 720mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 4.62g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 46.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 463mg

% Daily Value 10%

Nutrition summary:

Calories 427 KCal
Fat 23.95 g
Carbs 4.62 g
Protein 46.23 g

There are 427 calories in 1 serving of Chicken Salad.

How long would it take to burn off 427 KCal?
Basketball	43 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.