Chicken Salad Recipe With Nutrition Data and Calorie Count

Chicken Salad

Creamy dish for lunch or dinner.

Yields:

5 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Ingredients

  • 1/2 cup red seedless grapes
  • 1/2 cup sliced red onions
  • 4 stalks medium celery
  • 9 oz hand pulled rotisserie chicken breast meat
  • 1 tbsp dijon mustard
  • 1 cup mayonnaise

Directions

  • Chop or shred chicken.
  • Slice grapes and vegetables.
  • Mix everything and season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 216
% Daily Value*
  • Total Fat
    Amount Per Serving 14.66g
    % Daily Value 19%
    • Saturated Fat
      Amount Per Serving 0.317g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.233g
    • Monounsaturated Fat
      Amount Per Serving 8.013g
  • Cholesterol
    Amount Per Serving 36mg
    % Daily Value 12%
  • Sodium
    Amount Per Serving 592mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 8.11g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0.9g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 6.68g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 13.13g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 281mg
    % Daily Value 6%

Nutrition summary:

  • Calories 216 KCal
  • Fat 14.66 g
  • Carbs 8.11 g
  • Protein 13.13 g

There are 216 calories in 1 serving of Chicken Salad.

How long would it take to burn off 216 KCal?

Basketball

22 minutes

Cycling (10 MPH)

30 minutes

Jogging

17 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

21 minutes

Walking

25 minutes

Weight Training

25 minutes

Values estimated based on person weighing 160 lbs.

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