Chicken Salad Recipe With Nutrition Data and Calorie Count
Chicken Salad
Creamy dish for lunch or dinner.
Yields:
5 servings
Prep Time:
20 mins
Cook Time:
mins
Meal Type:
Main DishSalad and Salad DressingLunch
Ingredients
- 1/2 cup red seedless grapes
- 1/2 cup sliced red onions
- 4 stalks medium celery
- 9 oz hand pulled rotisserie chicken breast meat
- 1 tbsp dijon mustard
- 1 cup mayonnaise
Directions
- Chop or shred chicken.
- Slice grapes and vegetables.
- Mix everything and season to taste.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
216
% Daily Value*
-
Total FatAmount Per Serving 14.66g% Daily Value 19%
-
Saturated FatAmount Per Serving 0.317g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 3.233g
-
Monounsaturated FatAmount Per Serving 8.013g
-
-
CholesterolAmount Per Serving 36mg% Daily Value 12%
-
SodiumAmount Per Serving 592mg% Daily Value 26%
-
Total CarbohydrateAmount Per Serving 8.11g% Daily Value 3%
-
Dietary FiberAmount Per Serving 0.9g% Daily Value 3%
-
Total SugarsAmount Per Serving 6.68gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 13.13g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 0mg% Daily Value 0%
-
PotassiumAmount Per Serving 281mg% Daily Value 6%
Nutrition summary:
- Calories 216 KCal
- Fat 14.66 g
- Carbs 8.11 g
- Protein 13.13 g
There are 216 calories in 1 serving of Chicken Salad.
How long would it take to burn off 216 KCal? |
|
---|---|
Basketball |
22 minutes |
Cycling (10 MPH) |
30 minutes |
Jogging |
17 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
21 minutes |
Walking |
25 minutes |
Weight Training |
25 minutes |
Values estimated based on person weighing 160 lbs. |