Chicken Salad with Greek Yogurt Recipe With Nutrition Data and Calorie Count

Chicken Salad with Greek Yogurt

Chicken salad with apples, celery and Greek yogurt.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Salad and Salad Dressing

Ingredients

1 1/2 cups plain Greek yogurt
3 medium celery stalks
1/2 medium apple
1/2 cup onions, chopped
12 almonds
4 oz chicken breast

Directions

Shred chicken.
Add chopped ingredients.
Mix in with yogurt.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 152

% Daily Value*

Total Fat

Amount Per Serving 7.42g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 0.163g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.485g
- Monounsaturated Fat
  
  Amount Per Serving 1.173g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 100mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 11.63g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 152mg

% Daily Value 3%

Nutrition summary:

Calories 152 KCal
Fat 7.42 g
Carbs 11.63 g
Protein 10.58 g

There are 152 calories in 1 serving of Chicken Salad with Greek Yogurt.

How long would it take to burn off 152 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.