Chicken Salsa Soup Recipe With Nutrition Data and Calorie Count

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

  • 1 cup chopped carrots
  • 8 oz salsa
  • 1 cup corn
  • 2 tsps chili powder
  • 14 1/2 oz water
  • 14 1/2 oz chicken broth
  • 1/2 lb chicken breast

Directions

  • In a large saucepan, combine chicken, broth, water and chili powder.
  • Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
  • Add corn and carrots and return to a boil.
  • Reduce heat and cover and simmer till chicken is no longer pink and corn is tender
  • Add salsa and heat through. Garnish with cheese if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 92
% Daily Value*
  • Total Fat
    Amount Per Serving 1.12g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.236g
    • Trans Fat
      Amount Per Serving 0.01g
    • Polyunsaturated Fat
      Amount Per Serving 0.407g
    • Monounsaturated Fat
      Amount Per Serving 0.277g
  • Cholesterol
    Amount Per Serving 22mg
    % Daily Value 7%
  • Sodium
    Amount Per Serving 439mg
    % Daily Value 19%
  • Total Carbohydrate
    Amount Per Serving 10.47g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 2.1g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 1.86g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10.69g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 23mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 6mg
    % Daily Value 7%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 360mg
    % Daily Value 8%

Nutrition summary:

  • Calories 92 KCal
  • Fat 1.12 g
  • Carbs 10.47 g
  • Protein 10.69 g

There are 92 calories in 1 serving of Chicken Salsa Soup.

How long would it take to burn off 92 KCal?

Basketball

9 minutes

Cycling (10 MPH)

13 minutes

Jogging

7 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

9 minutes

Walking

11 minutes

Weight Training

11 minutes

Values estimated based on person weighing 160 lbs.

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