Chicken Salsa Soup Recipe With Nutrition Data and Calorie Count

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

1/2 lb chicken breast
14 1/2 oz chicken broth
14 1/2 oz water
2 tsps chili powder
1 cup corn
8 oz salsa
1 cup chopped carrots

Directions

In a large saucepan, combine chicken, broth, water and chili powder.
Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
Add corn and carrots and return to a boil.
Reduce heat and cover and simmer till chicken is no longer pink and corn is tender
Add salsa and heat through. Garnish with cheese if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 92

% Daily Value*

Total Fat

Amount Per Serving 1.12g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.236g
- Trans Fat
  
  Amount Per Serving 0.01g
- Polyunsaturated Fat
  
  Amount Per Serving 0.407g
- Monounsaturated Fat
  
  Amount Per Serving 0.277g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 439mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 10.47g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 360mg

% Daily Value 8%

Nutrition summary:

Calories 92 KCal
Fat 1.12 g
Carbs 10.47 g
Protein 10.69 g

There are 92 calories in 1 serving of Chicken Salsa Soup.

How long would it take to burn off 92 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.