Chicken Sausage Thai Style Recipe With Nutrition Data and Calorie Count

Chicken Sausage Thai Style

Ground chicken breast with Thai style spices.

Yields:

13 servings

Prep Time:

50 mins

Cook Time:

10 mins

Meal Type:

Lunch
Main Dish
Appetizer

Rating:

Ingredients

  • 40 oz boneless skinless chicken breasts
  • 3/4 cup cilantro
  • 2 tbsps less sodium soy sauce
  • 2 tbsps ginger
  • 2 tbsps garlic
  • juice of 1 lime
  • 2 tbsps red curry paste
  • 1 tsp coarse kosher salt
  • 1/2 tsp black pepper
  • 3 large egg whites
  • 1 thick slice whole wheat bread

Directions

  • Cut chicken into 1" cubes.
  • Mix remaining ingredients except egg whites and bread together well in shallow dish or zip top bag.
  • Add chicken to marinade and place in freezer for 30 minutes.
  • Using food (meat) grinder and fine disk grind the chicken and spices into mixing bowl. Try to get all the chunks of garlic, cilantro, and ginger into the grinder. Grind the slice of bread last.
  • Using the flat beater or by hand mix in the egg whites. Stir about 3 minutes on "stir" or low or until the egg white is evenly distributed.
  • Form into 3 oz patties for grilling or pan frying in a bit of oil or drop it by half-teaspoonfuls into hot broth (boiling or simmering) for Asian style meatballs.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 125
% Daily Value*
  • Total Fat
    Amount Per Serving 3.36g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 1.179g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.412g
    • Monounsaturated Fat
      Amount Per Serving 1.583g
  • Cholesterol
    Amount Per Serving 50mg
    % Daily Value 17%
  • Sodium
    Amount Per Serving 353mg
    % Daily Value 15%
  • Total Carbohydrate
    Amount Per Serving 2.68g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.2g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 0.42g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 20.57g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 35mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 125 KCal
  • Fat 3.36 g
  • Carbs 2.68 g
  • Protein 20.57 g

There are 125 calories in 1 serving of Chicken Sausage Thai Style.

How long would it take to burn off 125 KCal?

Basketball

13 minutes

Cycling (10 MPH)

17 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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