Chicken Scampi Recipe With Nutrition Data and Calorie Count

Chicken Scampi

Low carb and gluten free.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/2 tsp crushed red pepper flakes
  • 1 tsp Italian seasoning
  • 1/2 cup red onion, sliced
  • 1/4 cup shaved parmesan cheese
  • 1 cup heavy whipping cream
  • 1 cup chicken stock
  • 2 tbsps minced garlic
  • 1 1/2 lbs chicken breast
  • 6 tbsps salted butter

Directions

  • Season chicken breasts with sea salt and black pepper on both sides. In a large sauté pan, over medium heat, pan sear the chicken breasts in 4 tablespoons of butter. Sear on both sides until golden brown. About 3 -4 minutes each side. Remove chicken from the pan and set aside (chicken will not be fully cooked at this stage).
  • Using the same pan, reduce the heat to medium and add remaining butter and the minced garlic. Brown the garlic and butter for about 2 minutes.
  • Keeping a medium heat add the red onions and sauté the onions until transparent. About 3-4 minutes.
  • De-glaze the pan with the 1 cup of chicken stock. Using a rubber spatula, scrape off and mix any stuck on pieces of chicken and garlic. Add Italian seasoning and red pepper flakes. Bring to a boil over medium heat, then reduce to low to simmer. Let simmer 2-3 minutes.
  • Add heavy whipping cream and allow to simmer for 10 minutes to allow sauce to thicken. Mix in parmesan cheese, sea salt and black pepper to taste.
  • Add chicken back into the pan. Finish cooking the chicken in the sauce on low. Let simmer for 20 minutes.
  • Serve as is or over low carb noodles and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 547
% Daily Value*
  • Total Fat
    Amount Per Serving 43g
    % Daily Value 55%
    • Saturated Fat
      Amount Per Serving 23.596g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.516g
    • Monounsaturated Fat
      Amount Per Serving 2.708g
  • Cholesterol
    Amount Per Serving 186mg
    % Daily Value 62%
  • Sodium
    Amount Per Serving 739mg
    % Daily Value 32%
  • Total Carbohydrate
    Amount Per Serving 7.58g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0.2g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 4.99g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 30g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 249mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 547 KCal
  • Fat 43 g
  • Carbs 7.58 g
  • Protein 30 g

There are 547 calories in 1 serving of Chicken Scampi.

How long would it take to burn off 547 KCal?

Basketball

55 minutes

Cycling (10 MPH)

75 minutes

Jogging

44 minutes

Running

36 minutes

Swimming (crawl, moderate pace)

53 minutes

Walking

63 minutes

Weight Training

63 minutes

Values estimated based on person weighing 160 lbs.

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