Chicken Slaw Salad Recipe With Nutrition Data and Calorie Count

Chicken Slaw Salad

A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1/2 cup chow mein noodles
2 cups shredded carrots
2 cups shredded red cabbage
2 cups shredded green cabbage
2 cups chopped or diced cooked chicken
1/4 cups sunflower nuts
1/2 cup low fat sesame dressing

Directions

In large bowl, place all ingredients except dressing and noodles.
Pour dressing over salad; toss to coat.
Garnish with noodles.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 270

% Daily Value*

Total Fat

Amount Per Serving 12.18g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 2.15g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.076g
- Monounsaturated Fat
  
  Amount Per Serving 2.189g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 454mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 18.82g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 8.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 252mg

% Daily Value 5%

Nutrition summary:

Calories 270 KCal
Fat 12.18 g
Carbs 18.82 g
Protein 21.23 g

There are 270 calories in 1 serving of Chicken Slaw Salad.

How long would it take to burn off 270 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.