Chicken Soft Tacos Recipe With Nutrition Data and Calorie Count

Chicken Soft Tacos

A great recipe for celebrations such as advancing to Phase 2 of South Beach!

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 oz sour cream, fat free
2 tbsps seasoning salt
2 units chicken breast
1 cup salsa
1 cup shredded romaine lettuce
1 cup chopped or sliced tomatoes
4 medium wheat tortillas
1/2 lb cheddar cheese, reduced fat

Directions

Preheat a George Foreman grill or preheat an oven to 350 °F (175 °C).
Season chicken on both sides with a little season salt or Mrs. Dash any flavor. Place on grill or put in oven for 15-20 minutes.
When done, cool chicken to mild and use a cheese grater to shred the chicken.
Warm wheat tortillas in microwave.
Add fixins (lettuce, tomato, cheese, sour cream, salsa) and chow down.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 301

% Daily Value*

Total Fat

Amount Per Serving 10.99g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 5.746g
- Trans Fat
  
  Amount Per Serving 0.01g
- Polyunsaturated Fat
  
  Amount Per Serving 0.961g
- Monounsaturated Fat
  
  Amount Per Serving 3.657g
Cholesterol

Amount Per Serving 51mg

% Daily Value 17%
Sodium

Amount Per Serving 5004mg

% Daily Value 218%
Total Carbohydrate

Amount Per Serving 28.72g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 8.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 662mg

% Daily Value 14%

Nutrition summary:

Calories 301 KCal
Fat 10.99 g
Carbs 28.72 g
Protein 22.42 g

There are 301 calories in 1 serving of Chicken Soft Tacos.

How long would it take to burn off 301 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.