Chicken Soup Recipe With Nutrition Data and Calorie Count

Chicken Soup

A low-sugar and low-fat dish, perfect for cold nights.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

2 chicken breast, bone and skin removed
1 cup chopped onions
3 medium potatoes
7 sprigs cilantro
1/4 tsp seasoning with coriander and achiote

Directions

Slice the chicken into strips and chop the vegetables.
Boil the chicken for 10 minutes together with seasoning and enough water to cover.
Add the onions and potatoes. Cook until tender.
Put the cilantro and boil for 5 more minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 139

% Daily Value*

Total Fat

Amount Per Serving 2.26g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.487g
- Trans Fat
  
  Amount Per Serving 0.011g
- Polyunsaturated Fat
  
  Amount Per Serving 0.628g
- Monounsaturated Fat
  
  Amount Per Serving 0.867g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 220mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 14.18g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 383mg

% Daily Value 8%

Nutrition summary:

Calories 139 KCal
Fat 2.26 g
Carbs 14.18 g
Protein 14.87 g

There are 139 calories in 1 serving of Chicken Soup.

How long would it take to burn off 139 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.