Chicken Soup Recipe With Nutrition Data and Calorie Count

Chicken Soup

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Soup

Rating:

Ingredients

4 cups chicken broth
2 tbsps celery
16 oz chicken breast, diced
1/2 cup chopped onion
1 cup cauliflower
1 tsp sea salt
1/2 tsp pepper
1/2 tsp sage
1 tsp rosemary

Directions

Chop up all ingredients.
Combine in a pot and simmer.
Add salt and pepper to taste.
Note: if a creamier chicken soup is desired, add 1/2 cup of cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 154

% Daily Value*

Total Fat

Amount Per Serving 1.81g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.493g
- Trans Fat
  
  Amount Per Serving 0.028g
- Polyunsaturated Fat
  
  Amount Per Serving 0.466g
- Monounsaturated Fat
  
  Amount Per Serving 0.484g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 1458mg

% Daily Value 63%
Total Carbohydrate

Amount Per Serving 5.38g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 435mg

% Daily Value 9%

Nutrition summary:

Calories 154 KCal
Fat 1.81 g
Carbs 5.38 g
Protein 27.89 g

There are 154 calories in 1 serving of Chicken Soup.

How long would it take to burn off 154 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.