Chicken Soup Recipe With Nutrition Data and Calorie Count

Chicken Soup

Full of chicken and vegetables, this is soup is wholesome and delicious.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

15 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 dash pepper
1 dash salt
10 parsley sprigs
1 cube chicken bouillon
2 cups chicken broth
1 tbsp olive oil
1 smoked chicken sausage, sliced
8 oz chicken breast
1 cup savoy cabbage, shredded
8 oz mushrooms, chopped
1 cup fennel, sliced
1 leek, chopped

Directions

In a large pot heat oil, add leek and saute 2 minutes.
Add fennel and mushrooms, saute until wilted. Add cabbage.
Cut chicken breast into bite size pieces and cook until mostly white.
Add sausage, saute another minute until incorporated.
Add broth, bouillon cube, parsley, salt and pepper. Boil for 5 minutes.
Garnish with parsley and serve.
Note: other meats such as ground chicken and turkey kielbasa can be used.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 88

% Daily Value*

Total Fat

Amount Per Serving 4.09g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.92g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.576g
- Monounsaturated Fat
  
  Amount Per Serving 1.816g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 552mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 4.49g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 271mg

% Daily Value 6%

Nutrition summary:

Calories 88 KCal
Fat 4.09 g
Carbs 4.49 g
Protein 8.88 g

There are 88 calories in 1 serving of Chicken Soup.

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.