Chicken Stew Recipe With Nutrition Data and Calorie Count

Chicken Stew

A hearty and very nutritious stew that's full of goodness.

Yields:

8 servings

Prep Time:

5 mins

Cook Time:

45 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

8 breasts, bone and skin removed chicken
1 cup water
2 cloves garlic, minced
1 1/2 tsps salt
1 1/2 tsps pepper
3 medium whole tomatoes, chopped
1/3 tbsp parsley, chopped
1/4 cup chopped celery
2 medium potatoes, peeled, chopped
2 small carrots, chopped
2 bay leaves

Directions

Remove skin from chicken, along with any extra fat.
In large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes and parsley.
Tightly cover and cook over low heat for 25 minutes.
Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender.
Remove bay leaves before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 314

% Daily Value*

Total Fat

Amount Per Serving 3.16g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.835g
- Trans Fat
  
  Amount Per Serving 0.059g
- Polyunsaturated Fat
  
  Amount Per Serving 0.779g
- Monounsaturated Fat
  
  Amount Per Serving 0.747g
Cholesterol

Amount Per Serving 137mg

% Daily Value 46%
Sodium

Amount Per Serving 607mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 12.31g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 56.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 23mg

% Daily Value 26%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 988mg

% Daily Value 21%

Nutrition summary:

Calories 314 KCal
Fat 3.16 g
Carbs 12.31 g
Protein 56.06 g

There are 314 calories in 1 serving of Chicken Stew.

How long would it take to burn off 314 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.