Chicken Stir-Fry Recipe With Nutrition Data and Calorie Count

Chicken Stir-Fry

A quick, easy, tasty stir-fry.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

2 tsps light brown sugar
2 tbsps margarine
12 oz boneless skinless chicken thighs
12 oz baby cut carrots
2 tbsps garlic powder
2 cups broccoli, chopped

Directions

Chop the chicken thighs into bite size pieces.
Cut the baby carrots into strips and chop up the broccoli.
Melt the butter in a pan then add the garlic and brown sugar over low heat.
Toss chicken into pan and cook until lightly browned. Add the carrots and broccoli.
Cover and let cook until carrots and broccoli are tender.
Note: chicken breasts may be used instead of thighs.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 230

% Daily Value*

Total Fat

Amount Per Serving 8.62g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.916g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.676g
- Monounsaturated Fat
  
  Amount Per Serving 1.511g
Cholesterol

Amount Per Serving 56mg

% Daily Value 19%
Sodium

Amount Per Serving 298mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 19.1g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 9.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 91mg

% Daily Value 101%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 761mg

% Daily Value 16%

Nutrition summary:

Calories 230 KCal
Fat 8.62 g
Carbs 19.1 g
Protein 18.52 g

There are 230 calories in 1 serving of Chicken Stir-Fry.

How long would it take to burn off 230 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.