Chicken Stir Fry Recipe With Nutrition Data and Calorie Count

Chicken Stir Fry

Chicken, carrots, mushrooms and broccoli in a spicy sauce.

Yields:

2 servings

Prep Time:

30 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Ingredients

1 tbsp grapeseed oil
1 tbsp organic tamari
2 tbsps manjo aji-mirin
1 tbsp gochujang
1 medium vidalia onion
1 cup cooked, diced skinless chicken breast
1 cup chopped broccoli
1 cup chopped carrots
2 cloves garlic
4 shiitake mushrooms
1 tbsp honey

Directions

Chop veggies into small bite sized pieces and heat oil in a pan.
Cook onion and garlic in a pan on medium heat until onion is translucent.
Put chicken in the pan and stir fry until browned and cooked thoroughly.
Place the other veggies in the pan and cook until soft, add aji-mirin to keep them from burning if your pan is too hot. Add all of the rest of the sauces at once and stir fry until sauce has thickened.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 306

% Daily Value*

Total Fat

Amount Per Serving 8.5g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.286g
- Trans Fat
  
  Amount Per Serving 0.015g
- Polyunsaturated Fat
  
  Amount Per Serving 5.3g
- Monounsaturated Fat
  
  Amount Per Serving 1.242g
Cholesterol

Amount Per Serving 39mg

% Daily Value 13%
Sodium

Amount Per Serving 842mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 39.22g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 25.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 62mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 51mg

% Daily Value 57%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 582mg

% Daily Value 12%

Nutrition summary:

Calories 306 KCal
Fat 8.5 g
Carbs 39.22 g
Protein 20 g

There are 306 calories in 1 serving of Chicken Stir Fry.

How long would it take to burn off 306 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.