Chicken Stir Fry Recipe With Nutrition Data and Calorie Count
Chicken Stir Fry
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
Yields:
2 servings
Prep Time:
30 mins
Cook Time:
15 mins
Meal Type:
Main DishLunch
Ingredients
- 1 tbsp honey
- 1 cup chopped broccoli
- 4 shiitake mushrooms
- 2 cloves garlic
- 1 medium vidalia onion
- 1 cup chopped carrots
- 1 cup cooked, diced skinless chicken breast
- 1 tbsp organic tamari
- 2 tbsps manjo aji-mirin
- 1 tbsp gochujang
- 1 tbsp grapeseed oil
Directions
- Chop veggies into small bite sized pieces and heat oil in a pan.
- Cook onion and garlic in a pan on medium heat until onion is translucent.
- Put chicken in the pan and stir fry until browned and cooked thoroughly.
- Place the other veggies in the pan and cook until soft, add aji-mirin to keep them from burning if your pan is too hot. Add all of the rest of the sauces at once and stir fry until sauce has thickened.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
306
% Daily Value*
-
Total FatAmount Per Serving 8.5g% Daily Value 11%
-
Saturated FatAmount Per Serving 1.286g
-
Trans FatAmount Per Serving 0.015g
-
Polyunsaturated FatAmount Per Serving 5.3g
-
Monounsaturated FatAmount Per Serving 1.242g
-
-
CholesterolAmount Per Serving 39mg% Daily Value 13%
-
SodiumAmount Per Serving 842mg% Daily Value 37%
-
Total CarbohydrateAmount Per Serving 39.22g% Daily Value 14%
-
Dietary FiberAmount Per Serving 5g% Daily Value 18%
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Total SugarsAmount Per Serving 25.06gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 20g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 62mcg% Daily Value 7%
-
Vitamin CAmount Per Serving 51mg% Daily Value 57%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 7mg% Daily Value 39%
-
PotassiumAmount Per Serving 582mg% Daily Value 12%
Nutrition summary:
- Calories 306 KCal
- Fat 8.5 g
- Carbs 39.22 g
- Protein 20 g
There are 306 calories in 1 serving of Chicken Stir Fry.
How long would it take to burn off 306 KCal? |
|
---|---|
Basketball |
31 minutes |
Cycling (10 MPH) |
42 minutes |
Jogging |
25 minutes |
Running |
20 minutes |
Swimming (crawl, moderate pace) |
30 minutes |
Walking |
35 minutes |
Weight Training |
35 minutes |
Values estimated based on person weighing 160 lbs. |