Chicken Stir-Fry Recipe With Nutrition Data and Calorie Count

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/4 cup chicken broth
1 lb chicken breast
2 cups pieces or slices mushrooms
1 cup chopped broccoli florets
1 cup asparagus
1 medium carrot
1 tsp ginger
1/4 tsp cayenne pepper
1 large egg

Directions

Heat the chicken stock or broth in a non-stick wok over medium-high heat.
Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
Agg the vegetables, cayenne pepper and ginger, cook until tender.
Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
Serve hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 168

% Daily Value*

Total Fat

Amount Per Serving 2.94g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.813g
- Trans Fat
  
  Amount Per Serving 0.028g
- Polyunsaturated Fat
  
  Amount Per Serving 0.6g
- Monounsaturated Fat
  
  Amount Per Serving 0.832g
Cholesterol

Amount Per Serving 119mg

% Daily Value 40%
Sodium

Amount Per Serving 153mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 4.51g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 569mg

% Daily Value 12%

Nutrition summary:

Calories 168 KCal
Fat 2.94 g
Carbs 4.51 g
Protein 30.32 g

There are 168 calories in 1 serving of Chicken Stir-Fry.

How long would it take to burn off 168 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.