Chicken Stir-Fry with Spaghetti Squash Recipe With Nutrition Data and Calorie Count
Chicken Stir-Fry with Spaghetti Squash
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1/2 tsp nutmeg
- 1 tbsp flaxseed oil
- 2 cloves garlic
- 1/2 cup parsley
- 1/4 cup low sodium chicken broth
- 1/4 cup apple cider vinegar
- 1 cup asparagus
- 1/2 cup chopped onion
- 1 cup pieces or slices mushrooms
- 1/2 cup chopped red pepper
- 1 lb chicken breast
- 3 1/2 lbs spaghetti squash
Directions
- Slice spaghetti squash in half vertically and clean out seeds.
- Place face down on a cookie sheet and bake at 375 °F (190 °C) for 30-40 minutes or until a fork sticks into it easily.
- Meanwhile, sauté diced chicken breast and chopped asparagus (1" pieces) in unsalted broth over medium high heat until no pink is showing in chicken, about five minutes.
- Add mushrooms, onion and red pepper and cider vinegar. Cover for three minutes over medium heat until soft. Stir in chopped, fresh parsley (or cilantro).
- Take spaghetti squash out of oven and let sit five minutes. Scoop the insides out into a bowl and shred with fork. The noodles of squash are like rice noodles.
- Drizzle with flaxseed oil, grate fresh nutmeg and sprinkle chopped garlic, tossing and incorporating with a fork.
- Make a nest of spaghetti squash, and spoon chicken stir-fry over it or have them side by side to enjoy their separate flavors.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
312
% Daily Value*
-
Total FatAmount Per Serving 7.4g% Daily Value 9%
-
Saturated FatAmount Per Serving 1.281g
-
Trans FatAmount Per Serving 0.028g
-
Polyunsaturated FatAmount Per Serving 3.623g
-
Monounsaturated FatAmount Per Serving 1.233g
-
-
CholesterolAmount Per Serving 66mg% Daily Value 22%
-
SodiumAmount Per Serving 184mg% Daily Value 8%
-
Total CarbohydrateAmount Per Serving 33.75g% Daily Value 12%
-
Dietary FiberAmount Per Serving 1.8g% Daily Value 6%
-
Total SugarsAmount Per Serving 2.81gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 30.91g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 10mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 66mg% Daily Value 73%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 10mg% Daily Value 1%
-
IronAmount Per Serving 20mg% Daily Value 111%
-
PotassiumAmount Per Serving 982mg% Daily Value 21%
Nutrition summary:
- Calories 312 KCal
- Fat 7.4 g
- Carbs 33.75 g
- Protein 30.91 g
There are 312 calories in 1 serving of Chicken Stir-Fry with Spaghetti Squash.
How long would it take to burn off 312 KCal? |
|
---|---|
Basketball |
31 minutes |
Cycling (10 MPH) |
43 minutes |
Jogging |
25 minutes |
Running |
21 minutes |
Swimming (crawl, moderate pace) |
30 minutes |
Walking |
36 minutes |
Weight Training |
36 minutes |
Values estimated based on person weighing 160 lbs. |