Chicken Taco Casserole Recipe With Nutrition Data and Calorie Count

Chicken Taco Casserole

A lazy version of a taco that is quick and easy to make.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 cups diced cheddar cheese
1 oz fat free sour cream
1 tbsp chili powder
2 cups salsa
1 cup shredded or chopped lettuce
16 oz ground chicken
1/2 cup chopped green peppers
1 cup chopped or sliced tomatoes
1/4 cup chopped jalapeno peppers
1/2 cup black beans
2 tortillas

Directions

Cook ground chicken in deep frying pan until golden brown. Add chili powder.
Add salsa, green peppers, jalapenos, and black beans to chicken in frying pan. Simmer for about 5 minutes or until heated thoroughly.
Place half the chicken mixture into a 8x8" baking dish (preferably round). Layer 1/2 cup of cheese on top, one tortilla shell, another tortilla shell, remaining chicken mixture, 1/2 cup of cheese, sour cream, 1 cup of cheese.
Place in oven at 350 °F (175 °C) until cheese has melted (about 20 minutes).
Add chopped tomatoes and lettuce. Serve!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 638

% Daily Value*

Total Fat

Amount Per Serving 29.52g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 15.68g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.728g
- Monounsaturated Fat
  
  Amount Per Serving 8.67g
Cholesterol

Amount Per Serving 123mg

% Daily Value 41%
Sodium

Amount Per Serving 1570mg

% Daily Value 68%
Total Carbohydrate

Amount Per Serving 41.46g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 8.4g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 7.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 52.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 47mg

% Daily Value 4%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 1361mg

% Daily Value 29%

Nutrition summary:

Calories 638 KCal
Fat 29.52 g
Carbs 41.46 g
Protein 52.98 g

There are 638 calories in 1 serving of Chicken Taco Casserole.

How long would it take to burn off 638 KCal?
Basketball	64 minutes
Cycling (10 MPH)	87 minutes
Jogging	51 minutes
Running	42 minutes
Swimming (crawl, moderate pace)	62 minutes
Walking	73 minutes
Weight Training	73 minutes
Values estimated based on person weighing 160 lbs.