Chicken Tamale Casserole Recipe With Nutrition Data and Calorie Count

Chicken Tamale Casserole

All the flavors of chicken tamales made in a fraction of the time.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

50 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 10 oz mild enchilada sauce
  • 2 large eggs, lightly beaten
  • 14 3/4 oz sweet corn cream style
  • 8 1/2 oz corn muffin mix
  • 1/2 cup 1% milk
  • 3 cup cooked skinless chicken breast, diced
  • 1 cup shredded mozzarella cheese
  • 1 tsp chili powder
  • 1/2 tsp cumin

Directions

  • Preheat oven to 400 °F (205 °C). Lightly spray a 13"X9" baking dish with cooking spray. Set aside.
  • In a large bowl combine the corn muffin mix, cream style corn, eggs, milk, chili powder, cumin, and 1/2 cup cheese. Stir till combined then pour into baking dish. Bake 20 minutes.
  • Remove from oven and use a knife to pierce the cornbread mixture several times all over. Pour the enchilada sauce all over the top. Then top with the chicken and remaining cheese. Bake for an additional 20 minutes.
  • Let cool for 10 minutes before slicing into pieces and serving with optional toppings: diced tomato, sour cream, shredded lettuce, sliced black olives, chopped green onions, finely chopped cilantro, and/or salsa.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 282
% Daily Value*
  • Total Fat
    Amount Per Serving 8.8g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 3.952g
    • Trans Fat
      Amount Per Serving 0.01g
    • Polyunsaturated Fat
      Amount Per Serving 0.434g
    • Monounsaturated Fat
      Amount Per Serving 1.51g
  • Cholesterol
    Amount Per Serving 97mg
    % Daily Value 32%
  • Sodium
    Amount Per Serving 625mg
    % Daily Value 27%
  • Total Carbohydrate
    Amount Per Serving 29.7g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 2.3g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 9.88g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 20g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 6mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 62mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 282 KCal
  • Fat 8.8 g
  • Carbs 29.7 g
  • Protein 20 g

There are 282 calories in 1 serving of Chicken Tamale Casserole.

How long would it take to burn off 282 KCal?

Basketball

28 minutes

Cycling (10 MPH)

39 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

32 minutes

Weight Training

32 minutes

Values estimated based on person weighing 160 lbs.

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