Chicken Teriyaki Stir Fry Recipe With Nutrition Data and Calorie Count

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

Yields:

3 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tbsps teriyaki sauce
2 tbsps soy sauce
12 oz boneless skinless chicken breast
2 cups cooked brown rice
1/2 tsp garlic powder
1 dash pepper
4 cups broccoli
1/2 cup water

Directions

Cook in frying pan set to medium heat, sprayed with nonstick cooking spray. Put water, broccoli and chicken into pan, cover with lid and let boil for 5 minutes.
Next add the cooked brown rice with the broccoli and chicken and stir them together.
Add remaining ingredients, stir with spatula, let simmer for few minutes then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 324

% Daily Value*

Total Fat

Amount Per Serving 4.27g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.326g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.704g
- Monounsaturated Fat
  
  Amount Per Serving 0.465g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 1587mg

% Daily Value 69%
Total Carbohydrate

Amount Per Serving 42.73g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 8.7g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 5.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 130mg

% Daily Value 144%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 525mg

% Daily Value 11%

Nutrition summary:

Calories 324 KCal
Fat 4.27 g
Carbs 42.73 g
Protein 33.26 g

There are 324 calories in 1 serving of Chicken Teriyaki Stir Fry.

How long would it take to burn off 324 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.