Chicken, Tomato and Rice Soup Recipe With Nutrition Data and Calorie Count

Chicken, Tomato and Rice Soup

Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.

Yields:

12 servings

Meal Type:

Soup

Rating:

Ingredients

1 tsp onion powder
6 oz chicken meat
1 1/2 cups chicken broth
1 can tomatoes
3 oz hot sauce
8 oz frozen vegetables
3 cups water
1/2 cup white rice

Directions

Add chicken broth to 3 cups of water.
Add chicken.
Add rice.
Add frozen mixed vegetables.
Lastly, add in hot sauce, pepper and onion powder to taste, (real onions are good too).
Simmer till rice is tender, then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 63

% Daily Value*

Total Fat

Amount Per Serving 0.4g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.093g
- Trans Fat
  
  Amount Per Serving 0.003g
- Polyunsaturated Fat
  
  Amount Per Serving 0.131g
- Monounsaturated Fat
  
  Amount Per Serving 0.083g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 326mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 10.23g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 127mg

% Daily Value 3%

Nutrition summary:

Calories 63 KCal
Fat 0.4 g
Carbs 10.23 g
Protein 4.74 g

There are 63 calories in 1 serving of Chicken, Tomato and Rice Soup.

How long would it take to burn off 63 KCal?
Basketball	6 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.