Chicken, Tomatoes and Rice Gumbo Recipe With Nutrition Data and Calorie Count

Chicken, Tomatoes and Rice Gumbo

A one pan meal that's a mishmash of goodness.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsps leaves italian seasoning
3 tbsps chili powder
1 can cream of chicken soup
2 cups chicken stock
2 cloves garlic
1 lb ground chicken
1 cup chopped onions
1 cup minute rice
18 oz tomatoes

Directions

Brown chicken (or turkey) in non-stick fry pan.
Add chopped onions and garlic minced or pressed.
When chicken is no longer pink, drain and add canned tomatoes.
Add cream of chicken soup.
Add spices.
Add chicken stock and rice.
Bring to a boil and then simmer until rice is cooked (about 20 minutes). Add more chicken stock if rice is not softening.
Serve with a dollop of fat-free sour cream or a sprinkle of parmesan cheese. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 229

% Daily Value*

Total Fat

Amount Per Serving 4.62g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.16g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.146g
- Monounsaturated Fat
  
  Amount Per Serving 1.456g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 604mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 31.67g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 1.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 469mg

% Daily Value 10%

Nutrition summary:

Calories 229 KCal
Fat 4.62 g
Carbs 31.67 g
Protein 16 g

There are 229 calories in 1 serving of Chicken, Tomatoes and Rice Gumbo.

How long would it take to burn off 229 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.