Chicken Tortellini Soup Recipe With Nutrition Data and Calorie Count

Chicken Tortellini Soup

A creamy, bursting-with-flavor dish for weeknight dinner.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

50 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

7 medium carrots
3 tbsps minced garlic
3/4 tsp salt
3 medium bell peppers
4 tbsps thyme
1 tbsp black pepper
5 tsps crushed red pepper flakes
1 medium onion
1 tbsp olive oil
2 cups cream (half & half)
4 1/2 cups cheese tortellini
2 bay leaves
16 cups chicken broth
42 oz boneless skinless chicken breast

Directions

Wash and chop vegetables.
Heat oil in a pan then add onions. Cook until translucent.
Add garlic. Stir and cook for 1-2 minutes until fragrant.
Add chicken and broth. Bring to a boil then simmer until the chicken is done.
Add vegetables, tortellini, and seasonings. Cook until tender.
Remove from heat then add half and half.
Transfer to a bowl then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 312

% Daily Value*

Total Fat

Amount Per Serving 10.49g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.575g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.479g
- Monounsaturated Fat
  
  Amount Per Serving 3.174g
Cholesterol

Amount Per Serving 91mg

% Daily Value 30%
Sodium

Amount Per Serving 1641mg

% Daily Value 71%
Total Carbohydrate

Amount Per Serving 26.14g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 5.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 43mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 68mg

% Daily Value 76%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 293mg

% Daily Value 6%

Nutrition summary:

Calories 312 KCal
Fat 10.49 g
Carbs 26.14 g
Protein 30.74 g

There are 312 calories in 1 serving of Chicken Tortellini Soup.

How long would it take to burn off 312 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.