Chicken Tortilla Casserole Recipe With Nutrition Data and Calorie Count

Chicken Tortilla Casserole

My kids love this wonderful dish.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 breasts, bone and skin removed chicken breast
2 cups black beans
1 can cream of chicken soup
1 cup salsa
8 flour tortillas
8 oz cheddar cheese, shredded
2 oz chili peppers

Directions

Cook chicken breast and shred after cool to touch.
Slice tortillas into strips.
Mix chicken breast, black beans, soup, salsa and chilis.
Place 1/2 of tortillas in a casserole dish that has been sprayed with cooking spray like Pam.
Layer next with chicken breast mixture and then 1/2 of the shredded cheese.
Cover with other half of tortillas, then chicken breast mixture and then cheese.
Cover and bake in 350 °F (175 °C) oven for 45 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 718

% Daily Value*

Total Fat

Amount Per Serving 23.27g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 10.775g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.76g
- Monounsaturated Fat
  
  Amount Per Serving 7.781g
Cholesterol

Amount Per Serving 92mg

% Daily Value 31%
Sodium

Amount Per Serving 1300mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 79.08g

% Daily Value 29%
- Dietary Fiber
  
  Amount Per Serving 12.6g
  
  % Daily Value 45%
- Total Sugars
  
  Amount Per Serving 4.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 48.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 36mg

% Daily Value 3%
Iron

Amount Per Serving 39mg

% Daily Value 217%
Potassium

Amount Per Serving 1402mg

% Daily Value 30%

Nutrition summary:

Calories 718 KCal
Fat 23.27 g
Carbs 79.08 g
Protein 48.19 g

There are 718 calories in 1 serving of Chicken Tortilla Casserole.

How long would it take to burn off 718 KCal?
Basketball	72 minutes
Cycling (10 MPH)	98 minutes
Jogging	58 minutes
Running	48 minutes
Swimming (crawl, moderate pace)	70 minutes
Walking	83 minutes
Weight Training	83 minutes
Values estimated based on person weighing 160 lbs.