Chicken Tostadas Recipe With Nutrition Data and Calorie Count

Chicken Tostadas

A very fresh idea for a snack or meal.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Appetizer
Main Dish
Snack

Rating:

Ingredients

5 corn tostadas
2 cups shredded or chopped lettuce
1 1/2 medium chicken breasts
1/2 cup chopped onion
1 cup sliced avocado
1/2 cup sour cream
1/2 cup salsa
3/4 cup shredded Mexican cheese
1 cup black fried smashed beans

Directions

Spread the tostada with a tablespoon of smashed beans.
Cover tostada with lettuce, chicken, salsa, a tablespoon of sour cream, onion and avocado.
Spread all over with the Mexican blend cheese, salt and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 372

% Daily Value*

Total Fat

Amount Per Serving 19.2g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 9.154g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.15g
- Monounsaturated Fat
  
  Amount Per Serving 4.901g
Cholesterol

Amount Per Serving 69mg

% Daily Value 23%
Sodium

Amount Per Serving 836mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 24.66g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 2.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 397mg

% Daily Value 8%

Nutrition summary:

Calories 372 KCal
Fat 19.2 g
Carbs 24.66 g
Protein 25.49 g

There are 372 calories in 1 serving of Chicken Tostadas.

How long would it take to burn off 372 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.