Chicken Two Bean Salad Recipe With Nutrition Data and Calorie Count

Chicken Two Bean Salad

A delicious and cold chicken and beans salad.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

  • 1 cup young green onions, chopped
  • 3/4 cup celery, chopped
  • 2 tbsps olive oil
  • 1/4 cup balsamic vinegar
  • 2 lbs boneless, skinless chicken breasts
  • 2 cups tomatoes, chopped
  • 1 1/2 cups reduced sodium black beans
  • 1 3/4 cups reduced sodium dark red kidney beans

Directions

  • Steam or grill chicken breasts.
  • Chop tomatoes, green onions, celery and chicken.
  • Rinse and drain kidney beans and black beans.
  • Mix solid ingredients together in medium bowl.
  • Add balsamic vinegar, olive oil and spices. Mix thoroughly.
  • Chill for 30 minutes. Keep cold.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 274
% Daily Value*
  • Total Fat
    Amount Per Serving 7.69g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 1.995g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.933g
    • Monounsaturated Fat
      Amount Per Serving 4.492g
  • Cholesterol
    Amount Per Serving 65mg
    % Daily Value 22%
  • Sodium
    Amount Per Serving 199mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 22.17g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 6.8g
      % Daily Value 24%
    • Total Sugars
      Amount Per Serving 4.21g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 31.38g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 9mg
    % Daily Value 10%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 521mg
    % Daily Value 11%

Nutrition summary:

  • Calories 274 KCal
  • Fat 7.69 g
  • Carbs 22.17 g
  • Protein 31.38 g

There are 274 calories in 1 serving of Chicken Two Bean Salad.

How long would it take to burn off 274 KCal?

Basketball

27 minutes

Cycling (10 MPH)

38 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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