Chicken Under a Brick Recipe With Nutrition Data and Calorie Count

Chicken Under a Brick

Oven baked chicken bricks that's great for the Abs Diet.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp cracked black pepper
1/2 tbsp hot red pepper flakes
1 tbsp rosemary, chopped
1 tsp coarse salt
1/4 cup extra virgin olive oil
2 breasts, bone and skin removed large chicken breasts
1 lemon yields lemon juice
2 cloves garlic, chopped

Directions

Rinse and dry the chicken breasts, then sprinkle them with the salt, pepper, red pepper, garlic, and rosemary.
Place them in a baking dish, pour on lemon juice and olive oil, and refrigerate for 30 minutes to an hour.
Wrap each of the bricks in aluminum foil. Brush the grill with a stiff wire brush.
Dip a paper towel (folded into a small square) in oil and, holding it with tongs, rub it over the rods of the grill to oil them.
Then place the chicken at a 45-degree angle to the rods and put the bricks on top.
Cook over high heat for 4 to 6 minutes per side, reorienting each breast every 2 minutes for a crosshatching effect.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 526

% Daily Value*

Total Fat

Amount Per Serving 30.52g

% Daily Value 39%
- Saturated Fat
  
  Amount Per Serving 4.706g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 3.695g
- Monounsaturated Fat
  
  Amount Per Serving 20.526g
Cholesterol

Amount Per Serving 137mg

% Daily Value 46%
Sodium

Amount Per Serving 1320mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 6.9g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 55.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 726mg

% Daily Value 15%

Nutrition summary:

Calories 526 KCal
Fat 30.52 g
Carbs 6.9 g
Protein 55.36 g

There are 526 calories in 1 serving of Chicken Under a Brick.

How long would it take to burn off 526 KCal?
Basketball	53 minutes
Cycling (10 MPH)	72 minutes
Jogging	42 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	51 minutes
Walking	60 minutes
Weight Training	60 minutes
Values estimated based on person weighing 160 lbs.